Lizzo, the unapologetically body-positive superstar, has taken the world by storm not only for her music but also for her bold stance on self-love. Yet, in recent months, fans have been left gasping after noticing a dramatic change in her appearance. The Grammy Award-winning singer has shed an impressive 60 pounds since the beginning of 2024. But how did she do it? What’s behind her weight loss journey, and how does she feel about the transformation? Well, this isn’t just about slimming down—it’s about health, mindset, and empowerment.
The Unlikely Start: Why Lizzo Decided to Make a Change
For years, Lizzo championed body positivity, encouraging fans of all shapes and sizes to love themselves exactly as they are. So, when she began sharing details of her weight loss journey, it left some fans questioning the shift. “I’m on a natural weight loss journey,” Lizzo explained in an interview with The New York Times in 2024. This transformation wasn’t about fitting into a smaller dress size; it was about feeling more energized and taking control of her health.
At 36 years old, Lizzo wasn’t jumping on the latest trend; rather, she embraced a lifestyle change that prioritized well-being. Weight loss in her case wasn’t about starving herself or taking shortcuts—it was about balance and sustainable choices.
The Power of Exercise: Pilates, Walking, and Strength Training
Lizzo’s weight loss was no accident. She worked hard, and it all started with a commitment to exercise. Her routine focused on Pilates, strength training, and walking, each designed to build lean muscle, boost metabolism, and enhance her flexibility. Pilates has been a game changer, helping her build core strength while keeping her workouts low-impact.
But don’t be fooled—this wasn’t just about “feeling the burn” in the gym. Lizzo’s workout regimen was part of a holistic approach to wellness. “I’m focused on strength training,” Lizzo shared, noting that lifting weights wasn’t about becoming a bodybuilder, but about gaining functional strength. She emphasized that strength workouts gave her the energy to power through long days and perform on stage.
Her exercise routine was complemented by regular walks. She would often post pictures on social media, showcasing her walks through beautiful neighborhoods and scenic parks. It wasn’t just about calories burned; walking was also a way to center herself mentally.
Lizzo’s Weight Loss Healthy Eating: The Role of Protein and a Calorie Deficit
Let’s talk about the diet side of things—because, let’s be real, weight loss is largely influenced by what you eat. Lizzo didn’t follow any gimmicky fad diets. Instead, she focused on eating clean, maintaining a calorie deficit, and prioritizing protein in her meals. A source close to the singer revealed that she stuck to a high-protein diet that kept her satisfied without the temptation of snacking throughout the day.
But, let’s get this straight: Lizzo’s approach wasn’t about deprivation or cutting out food groups. She still enjoyed her favorite meals but made smarter choices—like opting for grilled chicken over fried foods and swapping out sugary snacks for fresh fruits and nuts. It wasn’t about “dieting” but about making healthier swaps and being intentional with every bite.
What’s particularly striking about Lizzo’s weight loss journey is how vocal she’s been about the process. Unlike many celebrities who stay tight-lipped or promote dangerous weight loss methods, Lizzo has been refreshingly open. She shared in a social media post, “I detoxed my body, and guess what? I’m still fat. I love my body, I’m still fat, and these things aren’t mutually exclusive.”
Lizzo’s Weight Loss Dealing with Setbacks and Staying Consistent
Even the best-laid plans encounter setbacks. Lizzo has been candid about her struggles along the way, making her weight loss journey feel even more relatable. Earlier this year, she faced moments where her progress plateaued, and she had to dig deep to maintain her consistency.
“I’ve had my setbacks,” Lizzo confessed on her Instagram, “but I don’t let them define me.” She made it clear that this journey was about growth—both physically and mentally. For Lizzo, weight loss wasn’t a race; it was a marathon. And each step, whether big or small, was worth celebrating.
Her resilience has resonated deeply with her fans. Many of them have shared how Lizzo’s transparency has motivated them to adopt a healthier lifestyle themselves, without succumbing to unrealistic expectations.
Lizzo’s Body Neutrality Philosophy: Weight Loss Without Shame
The most interesting twist in Lizzo’s journey is her pivot from body positivity to body neutrality. While she has always promoted self-love, in 2024, Lizzo became more vocal about embracing body neutrality—the idea that bodies aren’t inherently good or bad. Lizzo herself articulated this shift in a social media post, where she said, “I’m not going to sit here and say I love every inch of my body. I’m working on it, but I’m focused on health, not perfection.”
This philosophy allowed Lizzo to prioritize wellness over appearance. The decision to lose weight didn’t come from a place of self-hate; it came from wanting to improve her strength and energy levels. In an Instagram post with her mom, Lizzo shared, “It’s not about being perfect. It’s about feeling good. It’s about doing something for yourself.”
Her weight loss sparked debates online—some praised her for showing that health comes in all sizes, while others questioned if her transformation contradicted her previous stance on body positivity. Regardless, Lizzo stood firm in her commitment to health, leaving behind the pressure to adhere to unrealistic beauty standards.
Fans React for Lizzo’s Weight Loss: From Shock to Awe
When Lizzo showed off her 60-pound weight loss, fans were floored. In an Instagram post from November 2024, she shared a video of herself rocking matching braids with her mom, Shari, and revealed her slimmed-down figure. Fans took to social media, expressing awe and admiration for the singer’s transformation. Many commented on how confident and radiant she looked, while others praised her for shutting down rumors of using weight-loss drugs like Ozempic.
Lizzo’s dramatic weight loss was clearly the result of hard work and dedication, and her fans weren’t shy about celebrating her success. In an interview with People, Lizzo revealed that the outpouring of support had been overwhelming. “I feel so loved,” she said, “and it reminds me that this journey is not just for me. It’s for everyone who feels like they’re not enough. I’m doing this for them too.”
Conclusion: The Empowering Story of Lizzo’s Weight Loss
Lizzo’s weight loss journey is a testament to the power of commitment, balance, and self-love. While some celebrities choose to hide their transformations or promote unhealthy shortcuts, Lizzo’s approach was grounded in health. She didn’t lose weight to fit into a mold; she did it to feel stronger, more energetic, and more empowered.
In 2024, Lizzo’s transformation wasn’t just physical; it was emotional, mental, and spiritual. Her journey serves as a reminder that health isn’t about fitting into a specific size—it’s about feeling good in your own skin and being true to yourself. And, no matter where you are on your own journey, Lizzo’s story proves that every step toward health is worth celebrating.
- How much weight has Lizzo lost? Lizzo has lost over 60 pounds as of late 2024, focusing on a sustainable weight loss journey through exercise and healthy eating.
- What diet did Lizzo follow to lose weight? Lizzo followed a high-protein, calorie deficit diet, emphasizing balanced meals without sacrificing enjoyment. She also made healthier food swaps, like opting for grilled chicken instead of fried foods.
- What workouts helped Lizzo lose weight? Lizzo’s routine included Pilates, strength training, and regular walking. These workouts helped her build muscle, increase energy, and maintain consistency without over-exertion.
- Did Lizzo use weight loss drugs like Ozempic? Lizzo has publicly debunked rumors of using Ozempic or other weight loss drugs. Her transformation is attributed to a natural weight loss journey involving diet, exercise, and lifestyle changes.
- How has Lizzo’s weight loss impacted her body positivity views? While Lizzo started as a body positivity icon, in 2024, she has shifted to body neutrality, focusing on health rather than appearance. She encourages people to prioritize wellness without adhering to societal beauty standards.