Lemon balm has become the darling of natural health enthusiasts, especially for its potential benefits in weight loss. But how exactly can you make lemon balm for weight loss? Let’s explore this trendy herb, its uses, and how it could help you achieve your wellness goals in 2025.
Lemon Balm for Weight Loss: The Celebrity Secret You Didn’t Know About
You’ve probably seen the viral TikTok videos and social media influencers touting the benefits of lemon balm for weight loss. From celebrities to everyday people, many have embraced this herb to boost their metabolism, reduce stress, and support their weight loss journey. But is it really as magical as it sounds?
“I’ve been drinking lemon balm tea every morning for the past two weeks,” says Anna, a wellness coach who lost 5 pounds. “It’s soothing, and I’ve noticed less bloating and a little less food craving throughout the day.”
This herbal drink is packed with health benefits, and it’s especially great for those looking for a natural way to enhance their weight loss efforts without resorting to extreme diets or expensive supplements. Lemon balm isn’t a miracle herb, but it can certainly be a helpful tool when combined with a balanced diet and regular exercise.
What Is Lemon Balm and How Does It Help with Weight Loss?
Lemon balm (Melissa officinalis) is a member of the mint family, known for its lemony fragrance and calming properties. While it’s often used in teas and as an essential oil, it has gained attention for its role in aiding digestion, reducing anxiety, and potentially supporting weight loss.
You might be wondering, “Can lemon balm actually help me lose weight?” Well, while it isn’t a miracle solution, lemon balm has a few key properties that may support weight loss:
- Supports Digestion: A well-functioning digestive system is key to weight management. Lemon balm helps soothe the stomach, reduces bloating, and supports healthy digestion.
- Reduces Stress: Stress can lead to overeating or cravings. Lemon balm’s calming properties may help reduce the levels of cortisol, a stress hormone linked to weight gain.
- Promotes Healthy Metabolism: By improving digestion and reducing stress, lemon balm can support a healthy metabolism, allowing your body to burn calories more efficiently.
The Benefits of Lemon Balm for Weight Loss: Can It Help You Lose Up to 10 Pounds?
Is it possible to lose 10 pounds with lemon balm? It depends. While drinking lemon balm tea won’t directly melt away the pounds, it may support your efforts by helping you feel more relaxed, reduce bloating, and improve digestion. Over time, these subtle benefits can add up, especially when paired with a balanced diet and regular exercise.
Studies have shown that lemon balm may reduce stress and anxiety, two common factors that contribute to emotional eating and weight gain. It also contains compounds that can support a healthy metabolism.
If you’re aiming to lose 10 pounds, drinking lemon balm regularly can be an effective addition to your routine. However, remember that a healthy lifestyle—including exercise, a balanced diet, and good sleep—is essential for weight loss success.
How to Make Lemon Balm for Weight Loss: 3 Refreshing Recipes to Try
Ready to start making lemon balm a part of your weight loss journey? Here are three easy and delicious ways to prepare this herbal drink.
1. Classic Lemon Balm Tea for Weight Loss
The simplest and most common way to enjoy lemon balm is by making a refreshing tea. Here’s how:
Ingredients:
- 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried leaves)
- 1 cup boiling water
- Honey, lemon, or ginger (optional)
Instructions:
- Boil a cup of water.
- Add the fresh or dried lemon balm leaves to a tea infuser.
- Place the infuser into the hot water and let steep for 5–10 minutes.
- Remove the leaves and add a drizzle of honey or a slice of lemon for extra flavor.
- Enjoy your soothing lemon balm tea, which can help with digestion and metabolism.
Tip: Drink this tea before meals to help reduce appetite and bloating.
2. Lemon Balm Detox Drink for Weight Loss
This lemon balm drink is perfect for detoxifying your system while aiding weight loss.
Ingredients:
- 1 tablespoon fresh lemon balm leaves
- 1 cup cold water
- 1 tablespoon lemon juice
- A pinch of cayenne pepper (optional)
- 1–2 teaspoons honey or stevia (optional)
Instructions:
- Crush the fresh lemon balm leaves gently to release their scent and properties.
- Add the crushed leaves to a jar with cold water and refrigerate for 1–2 hours.
- After the infusion, add lemon juice and honey to taste.
- For an extra metabolism boost, add a pinch of cayenne pepper.
- Stir well, strain, and enjoy chilled.
Tip: This detox drink is perfect for a midday refreshment.
3. Lemon Balm Ice Cubes for Weight Loss
Want a fun, refreshing way to enjoy lemon balm throughout the day? Try making lemon balm ice cubes.
Ingredients:
- 1 tablespoon fresh lemon balm leaves
- 1 cup water
- Lemon slices (optional)
Instructions:
- Add the fresh lemon balm leaves and lemon slices into ice cube trays.
- Pour water into the trays and freeze.
- Once frozen, pop the cubes into your water or iced tea for a refreshing, metabolism-boosting drink.
Tip: These cubes also make a great addition to smoothies or juices.
What the Experts Say About Lemon Balm for Weight Loss
Although there is a lot of excitement around the use of lemon balm for weight loss, experts have mixed opinions.
Dr. Emily Fishman, a wellness expert, states: “Lemon balm can certainly aid your digestion and reduce stress, which can be helpful in managing your weight. However, it’s important to note that it’s not a weight loss miracle herb. It’s best used in combination with a healthy diet and exercise.”
While lemon balm may not lead to dramatic weight loss on its own, its benefits—such as reducing stress, boosting digestion, and promoting relaxation—can play a crucial role in supporting a balanced and healthy lifestyle.
FAQs About How to Make Lemon Balm for Weight Loss
1. Does lemon balm help to lose weight? While lemon balm isn’t a weight loss miracle, it can support weight loss efforts by improving digestion, reducing stress, and boosting metabolism. When combined with a healthy diet and exercise, it can help you on your weight loss journey.
2. How long should I drink lemon balm to see results? Many people report feeling better after just a few days of drinking lemon balm tea. However, to see long-term benefits, it’s recommended to incorporate it into your routine consistently for at least 2–3 weeks.
3. How to make lemon balm drink for weight loss on TikTok? The viral TikTok lemon balm elixir involves simmering lemon balm leaves, garlic, and ginger in hot water for 10 minutes, then letting it cool and adding lemon and honey. This drink is said to aid digestion and support weight loss when consumed regularly.
4. Is it safe to drink lemon balm every day? Yes, it’s generally safe to drink lemon balm every day. However, if you are pregnant, nursing, or have any health conditions, it’s a good idea to check with your doctor before making it a regular part of your routine.
Conclusion: How to Make Lemon Balm for Weight Loss
Incorporating lemon balm into your daily routine can offer several health benefits, from supporting digestion to helping manage stress. While it isn’t a magical weight loss solution, it can certainly be a valuable tool when combined with a healthy diet and regular exercise.
So, why not give it a try? Whether you’re sipping on a warm cup of lemon balm tea or enjoying a refreshing detox drink, this herbal remedy could be just the thing to support your wellness goals in 2025.